Published On 17/05/2019
Our colleagues in Elite HR have just hosted the latest in their series of HR Leaders’ Forums at Key Group HQ. The session was called "Working Towards A Mind Fit Workforce" and was especially relevant given that this week is Mental Health Awareness Week!
The two-hour session, delivered by Beth Wood of Mind Fitness, finished with a buffet lunch and was very well attended again.
Mind Fitness helps people by uniquely combining Cognitive Behavioural Therapy and Mindfulness to create an accessible and thoroughly enjoyable hands-on learning experience.
All employers know how much time is currently lost due to stress and stress-related illness. In this session the attendees were given some key techniques to keep their teams working at peak performance and not cross the line into harmful stress. They also looked at some of the aspects of a negative mind-set that can cause staff to self-sabotage and perform at a level below their best, focusing in on cognitive bias and automatic negative thoughts.
Everyone found it to be a motivating session that will help them all unlock the hidden potential of their teams, and the feedback from the attendees was very positive - so much so in fact, that Elite HR are inviting Beth back to deliver another session, so watch this space for more news!